When someone faints, many people's first instinct is to crowd around out of curiosity instead of helping. Unfortunately, some uninformed individuals may attempt misguided interventions such as shaking the person, slapping their face, pouring water on them, forcing them to drink, or making them sit up. So what should you actually do?
Stay Calm and Clear the Area
Do not panic. Keep calm and prevent onlookers from crowding the victim to ensure they get fresh air.
Check Responsiveness and Breathing
Quickly check if the person is breathing normally. If you know them, gently call their name or ask a simple question to see if they respond.
Position the Person Properly
- Lay them flat on the floor, face up.
- Elevate their legs about 8 to 12 inches to help blood flow back to the brain.
Loosen Tight Clothing
Loosen any tight clothing, especially around the neck and waist, and ensure they have access to fresh air.
Recovery Position if Unconscious but Breathing
If the person is breathing but appears to be asleep with eyes closed, gently roll them onto their side to prevent choking.
What NOT to Do
- Do not give them food or drink until they are fully awake and alert.
- Do not leave them alone while waiting for medical help.
Most fainting episodes resolve within about two minutes. Once they start to recover, slowly help them to a sitting position.
When to Call an Ambulance
If the person is not breathing, begin CPR immediately if you are trained. Also seek emergency help if:
- Breathing is abnormal and they do not wake up within two minutes.
- Fainting occurred during exercise.
- They complain of chest pain, severe headache, or have hit their head.
- They have a history of diabetes or heart conditions.
- Fainting episodes are recurrent.
If you suspect a head or spine injury, do not move the victim; wait for trained medical personnel.
These practical tips can help you provide effective first aid rather than making the situation worse.
