At 74, a Former Reporter Returns to the Gym
A 74-year-old former reporter reflects on returning to the gym after 57 years, facing health issues and aging with gratitude.
Category : Health Fitness
Cebu Marathon Trauma: Bleeding Knees and Recovery
A runner recounts being knocked down at the Cebu Marathon, suffering bleeding knees, and the lasting trauma. Despite physical healing, anxiety persists at start lines.
Filipinas' Muscle Health: Strength Through Menopause
Discover how menopause affects muscle health in Filipinas and learn practical habits to maintain strength, from exercise to nutrition and supplements.
Mushroom Compound May Ease Period Pain Naturally
New research suggests L-ergothioneine, an antioxidant in mushrooms, may reduce menstrual cramps by targeting oxidative stress. A study of 40 women showed gradual pain reduction.
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Cebu Health Officials Issue Heatstroke Warning Amid Rising Temperatures
Cebu City health officials urge precautions against heatstroke and dehydration as temperatures soar, advising avoidance of outdoor activities during peak hours and promoting hydration and skin protection.
Seafood Safety Crisis: Tragedy Sparks Urgent Warning
A 10-year-old boy's death after eating mussels highlights critical food safety failures. Recent cases in Pinamungajan and Asturias underscore the dangers of improper seafood handling, storage, and cooking.
Motorcycle Accidents Surge 82% in Philippines, Remembering Tragedies
The Department of Health reports an 82% increase in road accidents involving motorcycles in the Philippines as of December 2025, highlighting past celebrity tragedies that serve as sobering lessons for riders.
Boy Dies from Food Poisoning After Eating Undercooked Mussels
A 10-year-old boy in Cebu died from food poisoning after consuming mussels at a food park, highlighting risks of contaminated shellfish and prompting safety warnings from health authorities.
Cebu Carnival Festival by Rose Pharmacy Boosts Health and Wellness
Rose Pharmacy hosts a vibrant carnival-themed health and wellness festival in Cebu on April 29-30, 2026, featuring interactive booths, live entertainment, and educational talks to promote accessible healthcare and community engagement.
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Asturias Employees Treated for Suspected Tulingan Poisoning
Two municipal employees in Asturias received medical assistance after experiencing symptoms from eating tulingan fish. The incident occurred on April 17, 2026, with five affected, three showing skin swelling and body discomfort.
FDA Warns Public Against Unregistered Cebu Biscuit
The Food and Drug Administration has issued a public advisory against 'Gene's Especial Rosquillos de Cebu,' an unregistered biscuit product that poses potential health risks due to lack of safety evaluation.
PhilHealth Expands Surgical Access with Surgeons' Partnership
PhilHealth and the Philippine College of Surgeons sign agreement to develop surgical benefit packages, referral networks, and quality standards to make procedures more accessible under Universal Health Care.
Davao de Oro Wellness Kits Enhance Patient Care in Hospitals
The Provincial Government of Davao de Oro distributes wellness kits to over 4,000 patients in public hospitals, improving comfort and supporting recovery as part of a health initiative.
Man Swallows Braces Wire While Eating Kakanin in Pampanga
A man from Mabalacat, Pampanga experienced a rare medical incident after accidentally swallowing his braces wire while eating kakanin. Doctors successfully removed the wire using a camera-equipped tube.
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PhilHealth Heat Illness Coverage for Dry Season
PhilHealth reminds members of inpatient and emergency coverage for heat-related illnesses like heat stroke and dehydration, offering financial protection during the dry season.
Cebu Maternity Hospital on PhilHealth Suspension Over 2011 Issue
Cebu Maternity Hospital Inc. clarifies that its three-month PhilHealth accreditation suspension relates to a 2011 administrative error, not current operations, while offering discounts to affected patients.
PhilHealth Summer Benefits, DOH Heat Illness Warnings
PhilHealth announces readiness to cover summer-related illnesses, detailing benefit packages for heat stroke, dehydration, and more. DOH urges public caution against heat risks and food poisoning.
Summer UV Risks in Philippines: Dermatologists Urge Daily Protection
As summer heats up in the Philippines, dermatologists highlight the dangers of UV radiation, linking it to skin damage, aging, and cancer. Experts from WHO and AAD recommend practical tips like sunscreen, protective clothing, and hydration to safeguard sk
No Drug Price Hikes Until June, PHAP Assures
The Pharmaceutical and Healthcare Association of the Philippines commits to maintaining stable drug prices until June, as the DOH monitors market dynamics amid rising fuel and commodity costs.
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SM Foundation's Medical Mission Serves 800+ in Cabanatuan
Over 800 free medical and dental services were provided to Cabanatuan City residents during a World Health Day mission led by SM Foundation, with another event planned to extend care to more communities.
Health Alert: Avoid Tulingan Fish in La Castellana
The Health Officer of La Castellana, Negros Occidental, has issued a public warning urging residents to temporarily avoid consuming Tulingan fish after three individuals fell ill following its consumption.
Angeles City Expands Free Anti-Rabies Pet Vaccination Program
The Angeles City government has launched an expanded anti-rabies campaign, offering free vaccinations for dogs and cats across barangays to enhance public safety and veterinary access.
Cebu Hospitals Freeze Prices to Aid All Patients
Saint Vincent General Hospital and UC Med in Cebu implement a price freeze on services, tests, and medicines, refusing to pass rising fuel and supply costs to patients.
Free Diabetes Screening at Watsons Stores Nationwide
Watsons Philippines and Diabetes Philippines partner to offer free diabetes screening at 22 stores nationwide, targeting millions of undiagnosed Filipinos with blood tests, consultations, and pharmacist counseling.
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DOH Hails Baguio as Model for Anti-Vaping, Smoking Policies
The Department of Health commends Baguio City for its strong enforcement of local ordinances banning vaping and smoking in public places, urging other LGUs to follow suit.
67 Accidents, 14 Drownings in Central Luzon Holy Week
Police Regional Office 3 reports 140 total incidents during peak travel period, with authorities urging increased water safety vigilance as drowning cases rise.
Bloody Stool and Abdominal Pain: Doctor's Urgent Warning
Dr. Fritz Legarde Espedilla explains that severe abdominal pain with bloody mucoid stool, even if symptoms stop, could signal serious conditions like IBD, diverticulitis, or colorectal cancer requiring prompt medical evaluation.
DOH: 1,091 Road Crash Injuries Recorded in Holy Week
The Department of Health recorded 1,091 road crash-related injuries across the Philippines during Holy Week, with Central Luzon reporting the highest cases. Most victims were male motorcycle riders aged 20-24, often lacking safety gear.
Wellness Run 2026 in Cebu City Promotes Health and Community
The Wellness Run 2026 is scheduled for April 12, 2026, at Cebu Business Park, Cebu City, with over 1,500 runners expected. Led by race director Janice Pasculado, the event focuses on health, environmental care, and community building through five race cat
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Hospital Warns of Fake Medical Document Scam in Panabo City
Rivera Medical Center in Panabo City, Davao del Norte, issues advisory about fraudulent statements of account used to solicit money. Hospital urges public to verify documents through official channels.
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