Student Volunteer Rocel Gimenez Balances Studies and Missions
Rocel Gimenez, a first-year college student and volunteer responder in Cebu City, shares her journey of balancing academics and emergency service, including a tragic personal loss.
Category : Mental Health
Hidden Bruises of Body Shaming: Why 'Jokes' Hurt
Body shaming disguised as jokes can cause lasting emotional scars. This article explores the impact of casual insults and calls for empathy over hurtful humor.
First Aid for Fainting: Dos and Don'ts
Learn proper first aid for someone who faints. Avoid common mistakes like shaking or pouring water, and follow these life-saving steps.
Muscle Strength Key for Filipinas in Menopause
Learn how Filipinas can maintain muscle strength during menopause through exercise, nutrition, and rest. Expert advice from health specialists.
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Kite Flying Danger: Safety Rules Needed for Tradition
Kite flying, a beloved Filipino tradition, now poses serious risks. Recent accidents prompt calls for designated safe zones and stricter regulations to prevent injuries and power outages.
Healthy Eating: Avoid These Foods for a Longer Life
Learn which foods to avoid for better heart health and longevity, including vegetable oils, grapefruit, soda, cereals, chips, and instant noodles.
Summer Hobbies Combat Burnout and Reclaim Identity
As summer intensifies, many feel nostalgic for childhood hobbies that offered fulfillment. Psychology reveals reconnecting with past passions through self-continuity and flow states can alleviate adult stress and burnout, fostering kindness and authentici
Campus Chronicles: Mental Health Awareness Series Launch
Join Carla Tangaro Taneo, Alleah Augusto, Angelo Calilan, Zachary Cuizon, Christian Benedict Fuentes, and Dwinli Camingao in Campus Chronicles as they discuss real student experiences, silent battles, and the importance of opening up about mental health.
Turtle Theory: Slow and Steady Wins in Modern Life
An exploration of how the timeless fable of the tortoise and the hare offers profound lessons about persistence, focus, and resisting comparison in today's fast-paced world.
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Kelley Day Reveals Showbiz Exit Over Panic Disorder
Kapuso actress Kelley Day shares her mental health journey, detailing her diagnosis of panic disorder in 2022 and how it led her to step away from the entertainment industry to focus on recovery.
Dopamine Detox Trend Faces Scientific Scrutiny
The popular dopamine detox trend promises mental clarity through pleasure avoidance, but 2026 neuroscience research reveals dopamine's complex role in motivation and learning, suggesting more nuanced approaches to attention management.
DSWD-Davao Uses 'Doctor Dogs' for Mental Health Support
The DSWD-Davao Region launches the Angel Pets program, using specially trained 'Doctor Dogs' to provide animal-assisted therapy for survivors of abuse, neglect, and exploitation, enhancing mental health and emotional well-being.
Psychology Explains Why Betrayal Leaves Deep Emotional Wounds
A psychologist explains why betrayal, from historical examples like Judas to modern relationships, causes lasting trauma by breaking trust and emotional security.
Friendship Evolution: When Growth Creates Distance
A personal reflection on outgrowing old friendships while honoring shared history, with advice on navigating this common but rarely discussed life transition.
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Women in Service Professions Transform Lives Through Vision Surgery
Two women in service-driven professions share their transformative journeys with TransPRK laser vision correction, highlighting how clear vision enhances their professional performance and personal confidence.
Moving On After Loss: Papa Joe's Advice to Faye
Faye writes to Papa Joe about her struggle to accept her partner's death after he changed for the better. Papa Joe offers heartfelt advice on grief, healing, and finding strength in their child.
Embracing Father Time: A Journey of Self-Awareness
Reflecting on the passage of time, a writer shares how aging reshapes physical capabilities, career focus, and personal values, leading to a more deliberate and fulfilling life.
Philippines Concerned Over Mental Health of Filipinos in Middle East
The Department of Health expresses deep concern for the psychological well-being of Filipinos in the Middle East amid escalating regional conflicts, with plans to deploy online mental health services.
DOH Valentine's Warning: Self-Love Key to Healthy Relationships
On Valentine's Day, the DOH issued a social media advisory warning against toxic relationships and promoting self-love. Experts and pop culture icons like Whitney Houston and Taylor Swift emphasize that self-compassion and emotional resilience are crucial
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Psychologists Reject Senator's 'Weak Youth' Comments
The Psychological Association of the Philippines strongly criticizes Senator Robin Padilla's characterization of today's youth as 'weak,' calling it scientifically inaccurate and harmful to mental health awareness efforts.
Daily Habits That Shape Destiny: Blueprint for Success
Discover how morning routines, integrity protection, and mindset management can transform your life through consistent daily habits practiced year-round.
Cebu LGBTQ+ Member Seeks Advice on HIV Fears
A 30-year-old discreet LGBTQ+ member from Cebu shares concerns about rising HIV cases and relationship safety, seeking guidance on navigating love and health risks.
Facial Signs That May Detect Dementia Decades Early
Research reveals subtle facial markers, particularly jaw muscle shrinkage, that could signal dementia risk decades before symptoms appear, offering potential for early intervention.
Chewing Gum for Jawline: Science vs. Looksmaxxing Trend
Exploring the viral looksmaxxing trend where young men use bubble gum to sculpt jawlines. We examine scientific studies on chewing benefits versus cosmetic claims, plus health risks of excessive gum chewing.
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11th Infantry Division PTSD Debriefing for Survivors in Zamboanga
The 11th Infantry Division held a three-day Post-Traumatic Stress Debriefing from February 2-4, 2026, for 39 survivors of the M/V Trisha Kerstin 3 maritime incident, emphasizing mental health support and recovery.
Gen Z's Struggle with Anxiety and Adulthood Pressures
A personal essay explores the unique challenges faced by young adults in their 30s, balancing digital noise, generational shifts, and self-doubt while finding hope through faith and self-compassion.
Davao Autism Week: Doctor Stresses Reliable Information
Davao City marked the 30th National Autism Consciousness Week with a parade, while a developmental physician emphasized accessing accurate autism information from trusted sources for early intervention.
Workplace Goodbyes: Coping with Colleague Departures
Explore how to handle the emotional impact of colleagues leaving, with insights on saying goodbye and coping strategies for maintaining workplace well-being.
The Unseen Burden of Being the Strong One
An exploration of the emotional weight carried by those who are always expected to fix problems, with practical advice on setting boundaries and finding sustainable strength.
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Self-Discovery Movement Launches for Filipino Youth Mental Health
A new self-awareness initiative called Never Ending Weekends launches in the Philippines to combat rising depression and anxiety among young adults through guided activities focused on identity, relationships, and emotional clarity.
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