Sonny Wagdos Sets Sights on Asian Games Qualification Through Tokyo Marathon
Former Davao City standout Sonny Wagdos is gearing up for the Tokyo Marathon on March 1, strategically using this international event as a crucial stepping stone to qualify for the Asian Games. This 42-kilometer challenge represents a significant milestone in his career shift from shorter-distance races to the demanding marathon discipline.
Intensive Training and Recovery Efforts
Wagdos, a former University of Mindanao athletics varsity scholar, has dramatically increased his training volume to nearly 200 kilometers per week, up from his previous regimen of 120–130 kilometers when he focused on 5K and 10K events. Despite a recent fever that disrupted his schedule following a 43-kilometer run, he remains optimistic about achieving peak condition for the race. "There are still two weeks to go. By the time I arrive in Tokyo, I should be at 100 percent," Wagdos stated confidently.
Advantages of Cool Weather and Strategic Goals
He expressed enthusiasm for the cold Japanese weather, noting that cooler temperatures can help runners conserve energy and reduce fatigue. "The cold weather actually works in our favor because you don’t get tired as quickly," Wagdos explained. For him, the Tokyo Marathon is more than just another competition; it is an opportunity to meet the Asian Games qualifying standard of two hours and 22 minutes—a target he believes is more achievable in the marathon than in shorter races.
Recent Achievements and Future Aspirations
Wagdos enters the marathon fresh from the Southeast Asian Games in Thailand, where he earned a bronze medal in the men’s 5,000 meters, marking his fourth SEA Games medal. He acknowledged the intense competition in regional events, with many familiar athletes continuing to dominate the field. Training for the marathon has required significant sacrifices, including time away from his family in Davao while preparing in Manila. Wagdos emphasized the importance of mental focus and discipline, highlighting that long-distance running is as much about mindset as physical conditioning.
Upcoming Competitions and Long-Term Vision
After Tokyo, Wagdos plans to compete in Singapore and Taiwan, with the National Open still on his schedule. Looking ahead, he aims to inspire the next generation of runners in Mindanao and eventually transition into a coaching role. His journey underscores a dedicated pursuit of excellence in long-distance running, blending rigorous training with strategic career planning.
