Orthopedic Expert Dr. Shrujal Shah Advocates for Bone Density Testing in Senior Citizens to Mitigate Osteoporosis Dangers
In a recent advisory, Dr. Shrujal Shah, a renowned orthopedic specialist and joint replacement expert, has strongly recommended that senior citizens undergo bone density tests. This call to action is driven by the persistent prevalence of osteoporosis, a condition characterized by the gradual weakening of bones, which becomes more pronounced with advancing age.
Dr. Shah emphasizes that this recommendation should not be met with denial, shame, or frustration, as aging is a natural process that everyone will inevitably experience. He points out that once individuals reach the age of 60, the risk of bone fractures significantly increases, making vigilance crucial to avoid accidents.
Essential Safety Measures to Prevent Accidents and Injuries at Home
To safeguard against mishaps, Dr. Shah outlines several practical steps that seniors and their caregivers can implement:
- Avoid climbing on chairs or stools to reach high objects. Instead, seek assistance from household members to prevent falls.
- Stay indoors during rainy seasons whenever possible, as wet and slippery roads and pathways pose a high risk of slipping.
- Exercise caution in bathrooms by ensuring floors are dry and not slippery. Consider installing a seat with handles in the shower area to provide support and reduce the chance of falls, especially if dizziness occurs.
- Refrain from putting on underwear while standing in the bathroom, as this is a common cause of slips and hip fractures. It is safer to dress while seated on a chair or bed in another room.
- Ensure that toilets are dry and not slippery, and ideally, install handrails on the sides for stability when standing up.
- Clear pathways in the home before sleeping to avoid tripping over scattered items during nighttime movements.
- When waking up at night, do not stand up immediately. Sit for three to four minutes first, then turn on the light if possible before rising.
- Change clothes or put on pants while seated to maintain balance and prevent falls.
- Avoid prolonged standing and frequent use of stairs to minimize strain and accident risks.
Dr. Shah expresses hope that these guidelines will be heeded by caregivers and senior citizens alike, fostering a safer environment and reducing the incidence of osteoporosis-related injuries.
