As the new year unfolds, the call for stronger discipline, healthier habits, and purpose-driven goals becomes louder. For 2026, the spotlight turns to voices from the fitness and combat sports community who live by the principles of consistency and commitment.
Meet the Coaches Building Filipino Strength
The conversation features insights from three dedicated professionals. Leo from 516 Studios is a competitive Brazilian Jiu-Jitsu athlete and fitness coach who emphasizes building physical and mental strength through rigorous discipline. From Arcanys Fitness, Mike, a CrossFit coach, leads programs meticulously designed to be accessible for all fitness levels. His colleague, Marcus, also from Arcanys Fitness, is a multi-faceted coach, a competitive Brazilian Jiu-Jitsu athlete, and an MMA competitor, offering a unique perspective on holistic training.
Training, Mindset, and Starting Strong
The core of the discussion revolves around practical strategies for self-improvement. The coaches delve into effective training methodologies that go beyond simple workouts, focusing on sustainable practices. They highlight the critical role of mindset in achieving long-term goals, arguing that mental fortitude is just as important as physical capability.
Their collective message is clear: starting 2026 stronger is a holistic endeavor. It's about cultivating resilience and purpose not just inside the gym, but in every aspect of daily life. By applying the same consistency and commitment seen in combat sports and high-level fitness, individuals can build a foundation for a truly transformative year.
