Behind the smiles, achievements, and daily routines, many people in the Philippines are quietly battling stress, anxiety, burnout, and depression. This episode of Beyond the Headlines tackles the realities of mental health in the country, the challenges of seeking help, and how we can better support ourselves and those around us.
Expert Insights on Mental Health
The discussion features Dr. Sherryl Muli-Abellanosa, Founder and Clinical Director of Kauban Psychological Center, Inc., and Professor at the University of San Carlos Department of Psychology. She provides expert perspectives on the silent struggles many Filipinos face.
If you have ever felt overwhelmed, emotionally exhausted, or wondered if what you are experiencing is more than just a bad day, this conversation is essential viewing.
Addressing the Stigma
Mental health issues remain stigmatized in the Philippines, preventing many from seeking timely help. Dr. Muli-Abellanosa emphasizes the importance of recognizing symptoms and breaking the silence surrounding mental health.
The episode aims to raise awareness and encourage open dialogue about mental well-being, offering practical advice for self-care and supporting loved ones.
