As summer intensifies, many feel nostalgic for childhood hobbies that offered fulfillment. Psychology reveals reconnecting with past passions through self-continuity and flow states can alleviate adult stress and burnout, fostering kindness and authentici
Join Carla Tangaro Taneo, Alleah Augusto, Angelo Calilan, Zachary Cuizon, Christian Benedict Fuentes, and Dwinli Camingao in Campus Chronicles as they discuss real student experiences, silent battles, and the importance of opening up about mental health.
An exploration of how the timeless fable of the tortoise and the hare offers profound lessons about persistence, focus, and resisting comparison in today's fast-paced world.
Kapuso actress Kelley Day shares her mental health journey, detailing her diagnosis of panic disorder in 2022 and how it led her to step away from the entertainment industry to focus on recovery.
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The popular dopamine detox trend promises mental clarity through pleasure avoidance, but 2026 neuroscience research reveals dopamine's complex role in motivation and learning, suggesting more nuanced approaches to attention management.
The DSWD-Davao Region launches the Angel Pets program, using specially trained 'Doctor Dogs' to provide animal-assisted therapy for survivors of abuse, neglect, and exploitation, enhancing mental health and emotional well-being.
A psychologist explains why betrayal, from historical examples like Judas to modern relationships, causes lasting trauma by breaking trust and emotional security.
A personal reflection on outgrowing old friendships while honoring shared history, with advice on navigating this common but rarely discussed life transition.
Two women in service-driven professions share their transformative journeys with TransPRK laser vision correction, highlighting how clear vision enhances their professional performance and personal confidence.
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Faye writes to Papa Joe about her struggle to accept her partner's death after he changed for the better. Papa Joe offers heartfelt advice on grief, healing, and finding strength in their child.
Reflecting on the passage of time, a writer shares how aging reshapes physical capabilities, career focus, and personal values, leading to a more deliberate and fulfilling life.
The Department of Health expresses deep concern for the psychological well-being of Filipinos in the Middle East amid escalating regional conflicts, with plans to deploy online mental health services.
On Valentine's Day, the DOH issued a social media advisory warning against toxic relationships and promoting self-love. Experts and pop culture icons like Whitney Houston and Taylor Swift emphasize that self-compassion and emotional resilience are crucial
The Psychological Association of the Philippines strongly criticizes Senator Robin Padilla's characterization of today's youth as 'weak,' calling it scientifically inaccurate and harmful to mental health awareness efforts.
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Discover how morning routines, integrity protection, and mindset management can transform your life through consistent daily habits practiced year-round.
A 30-year-old discreet LGBTQ+ member from Cebu shares concerns about rising HIV cases and relationship safety, seeking guidance on navigating love and health risks.
Research reveals subtle facial markers, particularly jaw muscle shrinkage, that could signal dementia risk decades before symptoms appear, offering potential for early intervention.
Exploring the viral looksmaxxing trend where young men use bubble gum to sculpt jawlines. We examine scientific studies on chewing benefits versus cosmetic claims, plus health risks of excessive gum chewing.
The 11th Infantry Division held a three-day Post-Traumatic Stress Debriefing from February 2-4, 2026, for 39 survivors of the M/V Trisha Kerstin 3 maritime incident, emphasizing mental health support and recovery.
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A personal essay explores the unique challenges faced by young adults in their 30s, balancing digital noise, generational shifts, and self-doubt while finding hope through faith and self-compassion.
Davao City marked the 30th National Autism Consciousness Week with a parade, while a developmental physician emphasized accessing accurate autism information from trusted sources for early intervention.
Explore how to handle the emotional impact of colleagues leaving, with insights on saying goodbye and coping strategies for maintaining workplace well-being.
An exploration of the emotional weight carried by those who are always expected to fix problems, with practical advice on setting boundaries and finding sustainable strength.
A new self-awareness initiative called Never Ending Weekends launches in the Philippines to combat rising depression and anxiety among young adults through guided activities focused on identity, relationships, and emotional clarity.
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A 32-year-old professional shares her struggle with constant social comparison and receives advice on finding contentment by focusing on personal values and reducing digital noise.
A 34-year-old woman, Telay, seeks advice from Noy Kulas about her infertility diagnosis and fears of losing her boyfriend who wants children. Noy Kulas recommends seeking second medical opinions and honest communication.
A seasoned speechwriter shares insights on crafting authentic speeches by understanding the principal's perspective, communication style, and personal views on key issues.
A personal account reveals the severe health risks of vaping, as a friend dies from lung damage, highlighting addiction and financial burdens despite warnings.
Feeling overwhelmed after the holidays? Learn the 5 subtle signs of workplace burnout and discover actionable, science-backed strategies to reclaim your energy and well-being in 2026.
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Cebu City plans a new ordinance to expand early screening and support for children with autism and ADHD, aiming to cut costs and stigma. A P10M fund is proposed.
