Overcoming Social Comparison: Finding Your Own Path
A 32-year-old professional shares her struggle with constant social comparison and receives advice on finding contentment by focusing on personal values and reducing digital noise.
Category : Mental Health
Advice on Infertility and Relationship Fears in PH
A 34-year-old woman, Telay, seeks advice from Noy Kulas about her infertility diagnosis and fears of losing her boyfriend who wants children. Noy Kulas recommends seeking second medical opinions and honest communication.
Speechwriting: Capturing the Principal's Voice and Humanity
A seasoned speechwriter shares insights on crafting authentic speeches by understanding the principal's perspective, communication style, and personal views on key issues.
Vaping's Deadly Toll: A Friend's Tragic Loss
A personal account reveals the severe health risks of vaping, as a friend dies from lung damage, highlighting addiction and financial burdens despite warnings.
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Spot Burnout Early: 5 Key Signs and Practical Solutions
Feeling overwhelmed after the holidays? Learn the 5 subtle signs of workplace burnout and discover actionable, science-backed strategies to reclaim your energy and well-being in 2026.
Cebu City P10M Fund for Early Autism, ADHD Screening
Cebu City plans a new ordinance to expand early screening and support for children with autism and ADHD, aiming to cut costs and stigma. A P10M fund is proposed.
Holiday Blues vs. Depression: Knowing the Difference
Feeling down after the holidays? Learn the difference between common holiday blues and more serious mood disorders like Seasonal Affective Disorder. Discover gentle ways to cope and when to seek professional help in the Philippines.
Invisible Pain Day: A Call for Empathy and Action
Invisible Pain Day reminds us that unseen battles with mental health are real. A simple act of kindness can be a lifeline. Choose empathy every day.
1,000+ Call DOH Mental Health Hotline Over Holidays
The DOH reports over 1,000 calls to its mental health hotline during the recent holidays, highlighting emotional strain. Authorities urge those struggling to seek professional support.
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Why New Year's Resolutions Fail and How to Succeed
Discover the psychology behind broken resolutions and learn the proven SMART goal framework to achieve lasting self-improvement in 2026. Start your year right!
Nearly 700 Calls to NCMH Hotline Over Holidays
The National Center for Mental Health received 675 calls for psychological aid from Dec 21-29, 2025. DOH urges those in need to seek help via their hotlines.
675 Calls to NCMH Hotline Amid Holiday Season
The National Center for Mental Health received close to 700 calls for psychological first aid this holiday season. The DOH encourages anyone struggling to reach out for free, confidential support.
26 Simple Resolutions for a Brighter 2026
Start 2026 with achievable goals. Discover 26 practical resolutions for personal growth, wellness, and mindful living to create a year you'll be proud of.
10 Best Practices for 2026: Ditch Grand Resolutions
As 2025 ends, a writer shares 10 powerful habits for real progress in 2026, focusing on systems, health, and relationships over dramatic changes. Start your year right!
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Why 2026 Resolutions Are About Survival, Not Ambition
As 2026 approaches, Filipinos' New Year's resolutions reflect a defensive shift towards preventing burnout and maintaining balance, rather than self-improvement. Explore the common goals we set and why we keep trying.
Two Deaths in Separate Eastern Visayas Incidents
Authorities report two individuals found dead in Balangiga, Eastern Samar, and Jaro, Leyte. Both had histories of emotional distress. Investigations are ongoing.
Holiday Suicides Rise: Mental Health Support Crucial in PH
Recent tragic suicides, including a public figure's daughter and a call center agent, highlight a pressing mental health crisis in the Philippines during the festive season. Experts urge compassion and support, sharing critical hotline numbers.
Kaagapay Program Expands Medical Aid for Filipinos
Detoxicare Philippines strengthens its Kaagapay Medical Assistance Program to help Filipino cancer patients navigate treatment costs and access government aid. Learn how this initiative supports timely healthcare.
The Science Behind Christmas Joy and Holiday Lights
Discover the psychological and biological reasons why Christmas lights and traditions lift our spirits. Learn how light, nostalgia, and community create holiday cheer.
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Finding Joy in a Simple Filipino Christmas
A Davao-based worker shares his journey of overcoming holiday stress and heartbreak by setting boundaries and focusing on mental health. Learn expert tips for a peaceful Christmas season.
PCS: 12 Cancers Linked to Tobacco Exposure
The Philippine Cancer Society warns that secondhand and thirdhand smoke also cause cancer. Learn about the 12 types of cancer linked to tobacco to protect your family.
Influencer Emman Atienza's Death Sparks Mental Health Talk
The tragic passing of influencer Emman Atienza highlights mental health struggles among Filipino youth. Students share insights on combating online bullying and promoting digital empathy.
Colorectal Cancer Surge: PCS Sounds Alarm in PH
Philippine Cancer Society warns of sharp rise in colorectal cancer cases. Learn about risk factors and why advocates demand stronger government action.
Man with Mental Disorder Found Dead in Toledo Field
56-year-old Neil Villaceran Ygay was discovered deceased in a field in Toledo City. Police suggest a medical episode while answering nature's call. Read the full investigation details.
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Internal Stress: The Real Source and Solutions
Discover why stress originates internally from unfinished tasks and misaligned goals. Learn practical strategies to close open loops and regain mental clarity in daily life.
Priest Suicide Reveals Church's Mental Health Challenge
The tragic suicide of Fr. Cocoi exposes the silent mental health crisis among clergy. Why do priests avoid support systems? Read the investigation.
PH Sleep Crisis: 4th Worldwide in Sleep Deprivation
Philippines leads Southeast Asia in sleep deprivation, ranking 4th globally. Expert reveals lifestyle habits destroying sleep quality and practical solutions for better rest.
Hidden Pressures on Filipino Youth Revealed
Mental health expert discusses invisible pressures facing Filipino youth after tragic suicide. Learn how to support young adults and redefine success. Take action now.
When Elderly Parents Want to Give Up on Life
A daughter shares her emotional journey caring for her 89-year-old mother who repeatedly expresses wanting to give up. Learn about family caregiving challenges and finding strength.
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Farmers in Zamboanga Attend Mental Health Seminar
Farmers from two irrigators associations in Zamboanga City attended a mental health awareness seminar. Learn how this initiative strengthens community well-being.
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