Category : Health Fitness


Why Pickleball is Taking Over the Philippines

Discover why pickleball, the easy-to-learn paddle sport, is becoming a social phenomenon across Cebu, Manila, and Dumaguete, bringing families and friends together on the court.

DOH 7's Health and Safety Tips for Sinulog 2026

The Department of Health Central Visayas urges the public to prioritize health during Sinulog 2026. Key tips include staying hydrated, packing safe food, and knowing emergency contacts.

Overcoming Knee Pain to Finish 18th Half-Marathon

A runner shares the mental and physical battle of finishing a half-marathon with severe knee pain, offering a powerful lesson in resilience for Filipinos facing daily struggles. Read the inspiring story.

DOH 7's Health Tips for Sinulog 2026 Crowds

The DOH Central Visayas urges safety during Sinulog 2026, advising on heat, rain, and crowd precautions. Key tips include hydration and emergency contacts. Stay informed and celebrate safely!

10-Year Medical Program Launched for Cebu Clergy

LH Foundation, Cebu Archdiocese, and Clinica Prime Cebu partner to provide a decade of primary healthcare for priests through the Lim Liu Medical Charity Program. Discover the initiative's impact.

Fitness Coaches Share Tips for a Stronger 2026

Start 2026 with purpose! Filipino fitness and combat sports coaches Leo, Mike, and Marcus share their secrets on training, mindset, and building unshakeable discipline for the new year.

DOH Reports 1,113 Road Accidents Over Holidays

The DOH reports a shocking 1,113 road accidents from Dec 21 to Jan 2, with 7 fatalities. Experts call for stricter enforcement, better infrastructure, and public education to curb the crisis.

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